🏋️‍♂️ Elevate Your Fitness, Anywhere, Anytime

Founded in 2018 by a team of exercise physiologists and digital wellness strategists in Wellington, FitGuide set out with a singular mission: to make world-class personal training accessible, flexible, and sustainable for Kiwis wherever they live. Recognising that traditional gym memberships and rigid class schedules often fail to accommodate busy lifestyles, our founders leveraged emerging video-conferencing technologies and data-driven coaching platforms to launch New Zealand’s first fully online personal training service.
Over the past six years, FitGuide has grown from a modest two-trainer startup to a thriving community of over 1,500 active clients and a network of 25 certified trainers specialising in strength training, functional fitness, HIIT, yoga, and rehabilitation. Our proprietary FitSync app tracks client workouts, nutrition logs, biometric inputs (heart rate, sleep, stress), and progress photos, enabling trainers to adjust programs in real time. Comprehensive initial assessments include musculoskeletal screening, movement analysis, and goal-setting consultations, ensuring every plan maximises safety and effectiveness.
At FitGuide, continuous learning and innovation are at our core. We host monthly “CoachCon” workshops—collaborations with physiotherapists, sports psychologists, and nutrition scientists—to integrate the latest research into practice. Our trainers hold certifications from prestigious bodies such as the New Zealand Register of Exercise Professionals (REPs), the International Sports Sciences Association (ISSA), and the American Council on Exercise (ACE).
Beyond workouts, we champion holistic well-being. Clients gain access to live cooking demos, mindfulness sessions, and community challenges that foster accountability and camaraderie. Our dedicated support team ensures seamless technical assistance and prompt scheduling. From beachfront routines in the Bay of Islands to ski-season strength prep in Wanaka, FitGuide transforms the way Kiwis pursue fitness—breaking down geographic, time, and motivation barriers to create lasting results.

1. Personalized Strength & Conditioning ProgramsEvery strength journey needs a blueprint. We design progressive, periodised plans that balance hypertrophy, power, and muscular endurance. Using video demonstrations and form checks, our trainers fine‑tune your technique to prevent injury and accelerate gains. Weekly video calls ensure adjustments based on performance metrics and client feedback, keeping you on track for consistent progress.
2. High-Intensity Interval Training (HIIT) SessionsCrush calories and boost cardiovascular health with regimen-specific HIIT circuits. Sessions range from 20–40 minutes, integrating bodyweight drills, kettlebell complexes, and plyometrics. Tailored to your fitness level, each interval is calibrated to your heart‑rate zones, with real‑time coach feedback via our FitSync platform. Post‑session recovery protocols—stretch routines and targeted mobility work—further enhance performance and resilience.
3. Functional Movement & Mobility CoachingEnhance daily life and athletic performance through targeted mobility routines and corrective exercises. Our trainers conduct virtual movement screens to identify asymmetries and restrictions. Based on findings, we prescribe dynamic warm‑ups, foam‑rolling sequences, and stability drills to restore optimal joint function. Ongoing check‑ins track improvements, ensuring sustainable gains in range of motion and posture.
4. Yoga & Mind–Body IntegrationFoster strength and serenity with online yoga classes designed for all levels. From Vinyasa flows to restorative Yin sessions, our certified yoga instructors guide proper alignment and breathwork. Integrated mindfulness practices support stress reduction and mental clarity—essential complements to physical training. Each class includes modifications to accommodate injuries or mobility limitations.
5. Sport-Specific Performance TrainingWhether you’re training for a half‑marathon, triathlon, or touch‑rugby season, our sport‑specialist coaches craft workouts that translate into real‑world gains. Sessions include agility drills, plyometric progressions, and energy‑system conditioning—all synced to your calendar for peak performance on race day or match day. Bi‑weekly performance reviews refine training loads and recovery strategies.
6. Post-Rehab & Injury Prevention ProgramsReturn stronger and safer with evidence‑based rehabilitation coaching. In collaboration with partner physiotherapists, we design gradual loading protocols, neuromuscular re‑education drills, and proprioceptive exercises to rebuild strength after injury. Our trainers monitor pain scales and range‑of‑motion metrics to tailor progression, minimising reinjury risk.
7. Nutritional Strategy & Macro CoachingAchieve body‑composition goals with balanced, sustainable nutrition plans. Registered dietitian‑trained coaches assess your dietary habits, medical history, and preferences to develop macro guidelines and meal suggestions. Weekly food‑log reviews and grocery‑shop walk‑throughs equip you with skills for long‑term dietary success. Adjustments account for training phases, travel schedules, and metabolic adaptations.

100% Virtual, Fully Flexible: No commute, no fixed schedules—train when it suits you, with live or on‑demand options.
Data‑Driven Coaching: Real‑time metrics from FitSync ensure personalised adjustments and accountability.
Expert Credentials: Trainers hold top-tier certifications (REPs NZ, ISSA, ACE) and specialise across fitness disciplines.
Holistic Wellness Ecosystem: Beyond workouts, benefit from nutrition guidance, mindfulness sessions, and community challenges.
Proven Results: 92% of clients report measurable strength gains or weight‑loss goals met within 12 weeks.
Inclusive Community: From beginners to elite athletes, our supportive network fosters motivation and lasting habits.
Tech‑First Experience: Secure video calls, AI‑assisted form analysis, and seamless scheduling—training powered by innovation.

📞 Connect with FitGuideAddress: Level 3, 50 Customhouse Quay, Wellington 6011, New Zealand
Email: fitguide@mailchimp.com
Hours: Mon–Fri 6:00 AM–9:00 PM NZST; Sat–Sun 8:00 AM–4:00 PM NZST